Why should I convert MOV to MP4?

MP4 is the most widely supported video format across all devices, operating systems, and platforms. Converting from MOV ensures your video plays everywhere without compatibility issues.

Will I lose quality converting MOV to MP4?

No. Since both MOV and MP4 typically contain the same H.264 or H.265 video codec, the conversion is a simple container swap with no quality loss.

Can I upload the MP4 to YouTube or Instagram?

Yes. MP4 is the preferred upload format for YouTube, Instagram, TikTok, Facebook, and virtually every other social media platform.

How do I convert iPhone MOV videos to MP4?

Simply transfer the MOV file to your computer or access it from your phone's browser, then upload it to our converter. The process works the same regardless of the source device.

Does the converter handle 4K MOV files?

Yes. Our converter processes MOV files at any resolution, including 4K and higher. The output MP4 retains the original resolution and frame rate.

MOV to MP4 Converter

MOV files from iPhones, iPads, and Mac applications are not always compatible with Windows, Android, or web platforms. Converting MOV to MP4 gives you the most universally supported video format, playable on virtually every device and accepted by every social media platform and video hosting service.

100% Private — Your files never leave your device

Convert MP4 to MOV instead

MOV to MP4 conversion is typically a lossless remux since both containers usually hold H.264/H.265 video with AAC audio. Your original resolution, frame rate, and bitrate are fully preserved.

How to Convert MOV to MP4

1
Select your MOV file from your device or drag it into the converter.
2
Confirm MP4 as the output format.
3
Click Convert and download your universally compatible MP4 file.

MOV vs MP4 — Format Comparison

Feature	MOV	MP4
Full Name	Apple QuickTime Movie	MPEG-4 Part 14
Type	Video	Video
Codec	H.264 / ProRes / HEVC	H.264 / H.265 / AV1
Lossless	No	No
Extension	.mov	.mp4
Best For	iPhone and iPad video recording	Online video streaming

MOV Strengths

Native support on Apple devices and macOS
Supports high-quality ProRes codec
Excellent for video editing workflows

MP4 Strengths

Universal device and browser support
Excellent compression-to-quality ratio
Supports subtitles, chapters, and metadata

Frequently Asked Questions

When to Convert MOV to MP4

Sharing iPhone or iPad recordings on Windows and Android devices
Uploading QuickTime videos to YouTube, Instagram, or TikTok
Making Final Cut Pro exports compatible with cross-platform editing tools
Preparing video content for websites that require MP4 format

Related Conversions

MOVAVI MOVMKV MOVWebM MOVMP3 AVIMP4 MKVMP4 WebMMP4